It not just the crackers

It not just the crackers that can add carbs to your daily intake it the toppings, too. If you topping your crackers with sugary spreads like honey or jam, you taking in additional carbs, and even commercial peanut butter contains added sugar, supplying 4 grams of net carbs per 2 tablespoon serving. Hummus also has about 2.5 grams of net carbs per tablespoon, which can add up to a significant carb intake if you not watching your portion size..

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